11 - Why Racing All the Time Is Holding Back Your Running

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Quick FAQ

When was this episode published?

January 28, 2026.

How long is this episode?

1 hr 28 min.

What podcast is this from?

Legwork. Browse the full back catalog on the show page.

What does this episode cover?

Legwork covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 11 - Why Racing All the Time Is Holding Back Your Running
• Legwork