What podcast is this from?

Legwork. Browse the full back catalog on the show page.

What does this episode cover?

Legwork covers running. This episode runs on the show's regular cadence.

Running

13 - The Science and Art of the Negative Split: Bank Energy, Not Time

Legwork›

May 7, 20261:17:45

Episode context

Listen

Keep going with Legwork.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from Legwork →

Next listen

15 - Endurance Is More Than Not Stopping with Ultra Runner Mike Wardian

Sep 3, 20261:09:16

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Legwork?

"13 - The Science and Art of the Negative Split: Bank Energy, Not Time" is an episode of Legwork. Runtime 1 hr 17 min. Published May 7, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Legwork page for the rest of the catalog.
Or subscribe in any podcast app. Legwork ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 7, 2026.
How long is this episode?: 1 hr 17 min.
What podcast is this from?: Legwork. Browse the full back catalog on the show page.
What does this episode cover?: Legwork covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Legwork.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from Legwork →

Next listen

15 - Endurance Is More Than Not Stopping with Ultra Runner Mike Wardian

Sep 3, 20261:09:16

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Legwork?

"13 - The Science and Art of the Negative Split: Bank Energy, Not Time" is an episode of Legwork. Runtime 1 hr 17 min. Published May 7, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Legwork page for the rest of the catalog.
Or subscribe in any podcast app. Legwork ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 7, 2026.
How long is this episode?: 1 hr 17 min.
What podcast is this from?: Legwork. Browse the full back catalog on the show page.
What does this episode cover?: Legwork covers running. This episode runs on the show's regular cadence.