13 - The Science and Art of the Negative Split: Bank Energy, Not Time

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Quick FAQ

When was this episode published?

May 7, 2026.

How long is this episode?

1 hr 17 min.

What podcast is this from?

Legwork. Browse the full back catalog on the show page.

What does this episode cover?

Legwork covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 13 - The Science and Art of the Negative Split: Bank Energy, Not Time
• Legwork