Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks

Dec 7, 2025 • 1:11:00

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Episode Notes

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.

Instagram: @tabor_hemming @eli_hemming

Email: aerobicmonsters@gmail.com

Youtube: @thehemmingsrun

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