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In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance.
https://www.amazon.com/dp/B08R7GNYRQ?psc=1&ref_=cm_sw_r_cp_ud_ct_WN6EXXGSGW9P1A35X4GN
https://www.amazon.com/dp/B003LVFS6Q?psc=1&ref_=cm_sw_r_cp_ud_ct_X8T7X4JG3VCQE873JC9E
https://www.amazon.com/dp/B003V5G9L0?psc=1&ref_=cm_sw_r_cp_ud_ct_600EHF0HYNKKAJ51M4VM
https://www.amazon.com/dp/B00UTJ0EGC?psc=1&ref_=cm_sw_r_cp_ud_ct_C9C4C6MRQA2FKP229T8P
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How do I listen to this episode of Run City Podcast?
"Episode 6 (Hydration and Fueling)" is an episode of Run City Podcast. Runtime 35 min. Published February 5, 2024. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- When was this episode published?
- February 5, 2024.
- How long is this episode?
- 35 min.
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- Run City Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Run City Podcast covers running. This episode runs on the show's regular cadence.
