The Protein Rule Every Female Runner Over 45 Needs

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Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Are you training… or just addicted to training?
In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.

Plus:
🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)
🦠 What to do when a nasty winter bug derails your London Marathon build
🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)
🥩 And how much protein active menopausal women actually need (without the confusion.)

If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.