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Episode Notes
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Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?
In this episode of She Runs Strong, we answer real runner questions from around the world, covering:
How to pace your race properly (and avoid blowing up)
Does losing weight actually improve performance?
Why running suddenly feels harder (and motivation dips)
Do you really need electrolytes... or is water enough?
Bonus: Heat training & sauna tips before race day
If you’ve ever struggled with pacing, energy, or consistency… this episode is for you.
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