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"Trabajo de fuerza: ¿y si es más sencillo de como lo han pintado?" is an episode of CorrerPorSenderos | La ciencia del deporte. Runtime 19 min. Published November 7, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews
https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/
Creatine supplementation in soccer players: a systematic review
https://pubmed.ncbi.nlm.nih.gov/42826085/
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