Los dos ladrones del bienestar. Cómo desarrollar regulación emocional

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the CorrerPorSenderos | El podcast de trail-running page for the rest of the catalog.
4. Or subscribe in any podcast app. CorrerPorSenderos | El podcast de trail-running ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

August 8, 2026.

How long is this episode?

48 min.

What podcast is this from?

CorrerPorSenderos | El podcast de trail-running. Browse the full back catalog on the show page.

What does this episode cover?

CorrerPorSenderos | El podcast de trail-running covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Los dos ladrones del bienestar. Cómo desarrollar regulación emocional
• CorrerPorSenderos | El podcast de trail-running