What podcast is this from?

Trail Runner Nation. Browse the full back catalog on the show page.

What does this episode cover?

Trail Runner Nation covers running. This episode runs on the show's regular cadence.

Running

EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages

Trail Runner Nation›

Oct 10, 20251:04:24

Episode context

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Keep going with Trail Runner Nation.

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Episode Notes

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.

• In past Aging Athlete episodes, we’ve explored how to train smarter as we age, not harder—covering topics like

◦ adapting your training plans,

◦ hormone optimization,

◦ navigating menopause,

◦ and shifting recovery strategies.

Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor’s in Human Nutrition and a master’s in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.

We don’t claim to have every answer—but together, with these experts, we’ll discover that aging isn’t something to fear, it’s something to understand, adapt to—and even celebrate.

Check out more about Meredith and how she can help you at Eating and Living Healthy

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
Amazfit - T-Rex 3: Get 15% off
Liquid IV , get 20% off your first order with code TRAILRUNNER
Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

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4 days ago56:10

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Listen guide

How do I listen to this episode of Trail Runner Nation?

"EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages" is an episode of Trail Runner Nation. Runtime 1 hr 4 min. Published October 10, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Trail Runner Nation page for the rest of the catalog.
Or subscribe in any podcast app. Trail Runner Nation ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 10, 2025.
How long is this episode?: 1 hr 4 min.
What podcast is this from?: Trail Runner Nation. Browse the full back catalog on the show page.
What does this episode cover?: Trail Runner Nation covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Trail Runner Nation.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.

• In past Aging Athlete episodes, we’ve explored how to train smarter as we age, not harder—covering topics like

◦ adapting your training plans,

◦ hormone optimization,

◦ navigating menopause,

◦ and shifting recovery strategies.

Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor’s in Human Nutrition and a master’s in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.

We don’t claim to have every answer—but together, with these experts, we’ll discover that aging isn’t something to fear, it’s something to understand, adapt to—and even celebrate.

Check out more about Meredith and how she can help you at Eating and Living Healthy

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
Amazfit - T-Rex 3: Get 15% off
Liquid IV , get 20% off your first order with code TRAILRUNNER
Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Next listen

All from Trail Runner Nation →

Next listen

You Don't Need a Bib to Be a Runner | EP 800

4 days ago56:10

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Trail Runner Nation?

"EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages" is an episode of Trail Runner Nation. Runtime 1 hr 4 min. Published October 10, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Trail Runner Nation page for the rest of the catalog.
Or subscribe in any podcast app. Trail Runner Nation ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 10, 2025.
How long is this episode?: 1 hr 4 min.
What podcast is this from?: Trail Runner Nation. Browse the full back catalog on the show page.
What does this episode cover?: Trail Runner Nation covers running. This episode runs on the show's regular cadence.