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Trail Runner Nation
Running

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Listen in the app

Listen guide

How do I listen to Trail Runner Nation?

Trail Runner Nation is a running podcast from Trail Runner Nation. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Trail Runner Nation.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Trail Runner Nation to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Trail Runner Nation ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Trail Runner Nation?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Trail Runner Nation alongside scores and clips. Trail Runner Nation also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Trail Runner Nation about?
Trail Runner Nation covers running news, analysis, and conversations from Trail Runner Nation.
Is Trail Runner Nation still active?
Yes. The most recent episode dropped 4 days ago.
Can I follow Trail Runner Nation for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Trail Runner Nation
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Episodes

T

August 7, 2026 • 1 hr 1 min

The Hidden Performance Killer Nobody Trains For | EP 793

1

July 31, 2026 • 51 min

13 Miles. 7 Stops. One Ironing Board | EP 792

M

July 23, 2026 • 1 hr 8 min

More Data. Better Gear. Slower Runners? | EP 791

H

July 15, 2026 • 1 hr 12 min

Has Trail Running Lost Its Soul? | EP 790

Y

July 9, 2026 • 1 hr 3 min

You're Probably Using Caffeine Wrong | EP 789

E

July 3, 2026 • 1 hr 6 min

EP 788: The Hardest Part Wasn't the Race

E

June 24, 2026 • 1 hr 11 min

EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need

E

June 19, 2026 • 1 hr 11 min

EP 786: Everything You Need to Know Before Western States

E

June 11, 2026 • 1 hr 12 min

EP 785: Why Fitness isn't Enough

E

June 5, 2026 • 1 hr 9 min

EP 784: The Future of Trail Running Is Being Decided Right Now

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