What podcast is this from?

Relay. Browse the full back catalog on the show page.

What does this episode cover?

Relay covers running. This episode runs on the show's regular cadence.

Running

Running in the Heat, Racing in Style, and Mantras That Make Us Laugh

Relay›

Jun 24, 20251:05:02

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

DLDesiree Linden EKErika Kemp PBPeter Bromka

Episode Notes

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.

Topics Covered:

How elite runners train and race in extreme heat
Behind the scenes at Brooks HQ
Kofuzi accidentally holding Des Linden’s prototype race shoe
What running gear says about your race-day confidence
Thoughts on breaking the women’s mile world record (Breaking 4)
Matching personalities with running shoe brands
Pros reacting to performance tech like Omius headbands and 3D race kits
Race-day mantras—from serious to hilarious

What’s going on with the New Balance Boston team
Trail running growth and Broken Arrow race highlights

Media suggestions:

Lindsey Hein – It’s a Love Story by Annabel Monaghan
Peter – The Way Around by Nicholas Triolo
Kofuzi – The Observer’s Guide to Japanese Vending Machines by Tanner Bowden
Erika Kemp – Watching the Netflix series Trainwreck

Next listen

All from Relay →

Next listen

World Champs Delivered, Athlos Opinions & The Strangest Marathon Lie Ever

5 days ago1:10:45

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The Strength Running Podcast

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The CITIUS MAG Podcast | A Running + Track and Field Show

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Listen guide

How do I listen to this episode of Relay?

"Running in the Heat, Racing in Style, and Mantras That Make Us Laugh" is an episode of Relay. Runtime 1 hr 5 min. Published June 24, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 24, 2025.
How long is this episode?: 1 hr 5 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Relay.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

DLDesiree Linden EKErika Kemp PBPeter Bromka

Episode Notes

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.

Topics Covered:

How elite runners train and race in extreme heat
Behind the scenes at Brooks HQ
Kofuzi accidentally holding Des Linden’s prototype race shoe
What running gear says about your race-day confidence
Thoughts on breaking the women’s mile world record (Breaking 4)
Matching personalities with running shoe brands
Pros reacting to performance tech like Omius headbands and 3D race kits
Race-day mantras—from serious to hilarious

What’s going on with the New Balance Boston team
Trail running growth and Broken Arrow race highlights

Media suggestions:

Lindsey Hein – It’s a Love Story by Annabel Monaghan
Peter – The Way Around by Nicholas Triolo
Kofuzi – The Observer’s Guide to Japanese Vending Machines by Tanner Bowden
Erika Kemp – Watching the Netflix series Trainwreck

Next listen

All from Relay →

Next listen

World Champs Delivered, Athlos Opinions & The Strangest Marathon Lie Ever

5 days ago1:10:45

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of Relay?

"Running in the Heat, Racing in Style, and Mantras That Make Us Laugh" is an episode of Relay. Runtime 1 hr 5 min. Published June 24, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Relay page for the rest of the catalog.
Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 24, 2025.
How long is this episode?: 1 hr 5 min.
What podcast is this from?: Relay. Browse the full back catalog on the show page.
What does this episode cover?: Relay covers running. This episode runs on the show's regular cadence.