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Running
Relay
Relay
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
Episodes
W
September 23, 2026 • 1 hr 10 min
World Champs Delivered, Athlos Opinions & The Strangest Marathon Lie Ever
S
September 15, 2026 • 1 hr 18 min
U
September 2, 2026 • 1 hr 8 min
UTMB Kicks, Olympic Trials Strategy & the Return of Workout Wednesday
A
August 26, 2026 • 50 min
A 56:51 Half Marathon, NYC Marathon Hype & Peter’s Leadville Adventure
W
August 20, 2026 • 1 hr 11 min
E
August 12, 2026 • 54 min
P
August 8, 2026 • 15 min
C
August 5, 2026 • 57 min
T
July 28, 2026 • 53 min
J
July 22, 2026 • 59 min
Josh Kerr's World Record, USA Championships Preview & The Great Uniform Debate
Listen guide
How do I listen to Relay?
Relay is a running podcast from Relay. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Relay.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Relay to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Relay ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Relay?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Relay alongside scores and clips. Relay also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Relay about?
- Relay covers running news, analysis, and conversations from Relay.
- Is Relay still active?
