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Running
Ben Shepard on chasing PBs in his 50's after being told not to run
Runner's World Podcast›
Aug 18, 202642:01
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Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things and why running continues to his happy place.
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