Out and Back
Jacob Thomson and Rory Linkletter
November 17, 202552 min
Running
#11 Brady Holmer - Vo2 Max, How to Increase Volume Safely, Heat Training for Performance, Sub 2:20 at CIM.
Play Episode
Episode Notes
Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady's personal goals for the upcoming CIM race and more.
Follow Brady:
Follow us: