Running
#26 Dakotah Popehn - Boston Marathon, Minnesota Distance Elite, Overdistance Long Runs
Out and Back›
Mar 1, 202650:36
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Episode Notes
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In this episode, pro marathoner Dakotah discusses her training strategies, altitude training in Utah, race tactics for Heart Break Hill, and insights into the Boston Marathon course. She shares practical tips for marathon preparation and the importance of mental resilience in marathon training. We also talk about her coach, Chris Lundstrom, his training philosophy, and what he has been able to do with the MN Distance Elite Team, even without a corporate sponsor.
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