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Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring concern for Paul, the joy of breathing, running in the lakes, birds and their calls, crisp inspiration - and rejection - mountain rescue, when paces differ, ticks and their mandibles, and a little bit of ballroom dancing.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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"The Coast To Coast Interviews: Tony Audenshaw - Part One" is an episode of Running Commentary. Runtime 44 min. Published July 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.