Looking Back At The Weekend And Ahead To October

Paul and Rob usher in October on Hampstead Heath. Featuring inappropriate partial nudity, a literary event and some Yorkshire running for Paul, a GP with a secret to share, a rash of ridiculous runs for Rob, changing with age - or not - gig report, Julia's first parkrun - and what that showed Rob - the arrival of Autumn, the Vitality London 10,000, where the boys are at as the Yorkshire Marathon looms, and memories of comedian Ronnie Golden - RIP.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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