What podcast is this from?

Running Commentary. Browse the full back catalog on the show page.

What does this episode cover?

Running Commentary covers running. This episode runs on the show's regular cadence.

Loading episode…

In Memory Of Lefty The Tenacious Toenail - Running Commentary | Spot Sports

Running

In Memory Of Lefty The Tenacious Toenail

Running Commentary›

Oct 1, 20261:04:23

Episode context

Listen

Keep going with Running Commentary.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On a wander round wonderful Wanstead's Flats and Woods, Rob and Paul catch up. Featuring the eponymous nail, Bonnie convalescing, appropriate outfits, the approach of Autumn, Paul on a treadmill, George and Rob at the Shoreditch Half, top-notch bird action, your PBs and other stories, and our plan and thoughts ahead of York.

Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more about the Shoreditch half - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next listen

All from Running Commentary →

Next listen

Nell McAndrew

2 days ago56:49

Listen guide

How do I listen to this episode of Running Commentary?

"In Memory Of Lefty The Tenacious Toenail" is an episode of Running Commentary. Runtime 1 hr 4 min. Published October 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Running Commentary page for the rest of the catalog.
Or subscribe in any podcast app. Running Commentary ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: October 1, 2026.
How long is this episode?: 1 hr 4 min.
What podcast is this from?: Running Commentary. Browse the full back catalog on the show page.
What does this episode cover?: Running Commentary covers running. This episode runs on the show's regular cadence.

In Memory Of Lefty The Tenacious Toenail