What podcast is this from?

Rays Sport Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Rays Sport Podcast covers running. This episode runs on the show's regular cadence.

Running

106. Podcast 🎙️ mit Patrick | Vom Übergewicht zum Ironman 70.3 🏊🚴🏃

Rays Sport Podcast›

May 13, 202658:41

Episode context

ListenWatch

Keep going with Rays Sport Podcast.

Listen here, open the show page, or watch the linked video version without starting over in search.

Episode Notes

Im neuen Rays Sport Podcast ist Päddy zu Gast

Wir reden über seinen Weg vom Übergewicht hin zum Triathlon und der Vorbereitung auf seinen ersten Ironman 70.3 in Rapperswil.

Themen dieser Folge:
🏊 Open Water Schwimmen
🚴 Triathlon Training
🏃 Marathon & Ultras
💥 Motivation & Social Media
🥤 Ernährung im Ausdauersport
🔥 Warum man manchmal einfach machen sollte

Eine ehrliche, motivierende und entspannte Folge für alle Sportfans.

🎧 Viel Spass beim Zuhören!

Podcast auch auf folgenden Social Media verfügbar:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rayssportpodcast⁠

Next listen

All from Rays Sport Podcast →

Next listen

🎙️113. Podacast mit Felix vom Karate zum Ultralaufen

Sep 15, 20261:11:02

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Listen guide

How do I listen to this episode of Rays Sport Podcast?

"106. Podcast 🎙️ mit Patrick | Vom Übergewicht zum Ironman 70.3 🏊🚴🏃" is an episode of Rays Sport Podcast. Runtime 58 min. Published May 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Rays Sport Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Rays Sport Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 13, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Rays Sport Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Rays Sport Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

ListenWatch

Keep going with Rays Sport Podcast.

Listen here, open the show page, or watch the linked video version without starting over in search.

Episode Notes

Im neuen Rays Sport Podcast ist Päddy zu Gast

Wir reden über seinen Weg vom Übergewicht hin zum Triathlon und der Vorbereitung auf seinen ersten Ironman 70.3 in Rapperswil.

Themen dieser Folge:
🏊 Open Water Schwimmen
🚴 Triathlon Training
🏃 Marathon & Ultras
💥 Motivation & Social Media
🥤 Ernährung im Ausdauersport
🔥 Warum man manchmal einfach machen sollte

Eine ehrliche, motivierende und entspannte Folge für alle Sportfans.

🎧 Viel Spass beim Zuhören!

Podcast auch auf folgenden Social Media verfügbar:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rays_sport_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rayssportpodcast⁠

Next listen

All from Rays Sport Podcast →

Next listen

🎙️113. Podacast mit Felix vom Karate zum Ultralaufen

Sep 15, 20261:11:02

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

Singletrack

Finn Melanson

Running

Some Work, All Play

David Roche and Megan Roche

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Listen guide

How do I listen to this episode of Rays Sport Podcast?

"106. Podcast 🎙️ mit Patrick | Vom Übergewicht zum Ironman 70.3 🏊🚴🏃" is an episode of Rays Sport Podcast. Runtime 58 min. Published May 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Rays Sport Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Rays Sport Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 13, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Rays Sport Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Rays Sport Podcast covers running. This episode runs on the show's regular cadence.