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Running
Will tilting your bed make you run faster? (and how to critically analyse a paper)
The Physiology of Endurance Running Podcast›
Jun 10, 20261:03:14
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Dan & Owain talk through a recent paper that's hit the mainstream - suggesting that tilting your bed may increase haemoglobin mass.
It's a catchy premise, but they talk through how to actually read and apply a study like this into your training and life!
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"Will tilting your bed make you run faster? (and how to critically analyse a paper)" is an episode of The Physiology of Endurance Running Podcast. Runtime 1 hr 3 min. Published June 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
