Running
#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay
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May 10, 202647:45
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Episode Notes
How to taper for a marathon, How to recover after a marathon & much more, on The Shakeout Podcast with John Gay ahead of his marathon debut.
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"#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay" is an episode of Out and Back. Runtime 47 min. Published May 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 10, 2026.
- How long is this episode?
- 47 min.
- What podcast is this from?
- Out and Back. Browse the full back catalog on the show page.
- What does this episode cover?
- Out and Back covers running. This episode runs on the show's regular cadence.
