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Episode Notes
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Jacob and Rory check in on what's been a rocky few weeks for Jacob's Achilles -- paratendon inflammation that's forced him to pull most of his summer road races and lean hard into cross training. Rory previews his Broken Arrow Sky Race Ascent debut, his first pro trail outing, and explains why he picked the climb over a longer technical race. They also run through current events: Time's Most Influential list snubbing Noah Lyles, Cape Town joining the World Marathon Majors, the Kenyan takeover of NCAA distance running, and that bicarb ad. Then it's a full listener Q&A -- 23 questions covering rest weeks, double threshold training, shoe contracts, beer mile predictions, podcast white whales, and the worst training advice circulating online right now.
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#41 Brady Holmer - High Carb Evidence, Ketone, and How to Actually Sleep Before a Race
Jun 14, 20261:20:09
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"#42 Listener Q & A - Broken Arrow & MRI Update" is an episode of Out and Back. Runtime 1 hr 18 min. Published June 21, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 21, 2026.
- How long is this episode?
- 1 hr 18 min.
- What podcast is this from?
- Out and Back. Browse the full back catalog on the show page.
- What does this episode cover?
- Out and Back covers running. This episode runs on the show's regular cadence.
