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Running
All about HRV - with Marco Altini
The Physiology of Endurance Running Podcast›
Jun 17, 20261:15:52
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Running
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Dan & Owain are joined by a leading voice on HRV, Marco Altini. Marco has worked on HRV, both the physiology behind the measure and applying the data in day to day life for many years.
He talks to us about what HRV is, how to properly measure and apply HRV data, and the state of wearable tech in 2026.
Marco's book can be found here!
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"All about HRV - with Marco Altini" is an episode of The Physiology of Endurance Running Podcast. Runtime 1 hr 15 min. Published June 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
