Feeling Exhausted, Slower, and Stuck? Here’s Why

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What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?

In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out. 
From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.