Running
176: Does Foot Strike Really Matter? The Science Says Maybe Not...
The Running Channel Podcast›
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Episode Notes
In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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175: Simple Changes That Will Make You a Better Runner
Jun 20, 202658:22
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"176: Does Foot Strike Really Matter? The Science Says Maybe Not..." is an episode of The Running Channel Podcast. Runtime 34 min. Published June 27, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 27, 2026.
- How long is this episode?
- 34 min.
- What podcast is this from?
- The Running Channel Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Channel Podcast covers running. This episode runs on the show's regular cadence.
