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In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.
PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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For all enquiries contact podcast@therunningchannel.com .
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182: Are Trail Runners Happier Than Road Runners?
Listen guide
"180: Are Runners Addicted To Racing?" is an episode of The Running Channel Podcast. Runtime 43 min. Published July 25, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
