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The Running Channel Podcast
Running

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

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Listen guide

How do I listen to The Running Channel Podcast?

The Running Channel Podcast is a running podcast from The Running Channel. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Running Channel Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Running Channel Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Running Channel Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Running Channel Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Running Channel Podcast alongside scores and clips. The Running Channel Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Running Channel Podcast about?
The Running Channel Podcast covers running news, analysis, and conversations from The Running Channel.
Is The Running Channel Podcast still active?
Yes. The most recent episode dropped 3 days ago.
Can I follow The Running Channel Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Running Channel Podcast
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Episodes

1

August 8, 2026 • 40 min

182: Are Trail Runners Happier Than Road Runners?

1

August 1, 2026 • 38 min

181: The Science Behind Cross-Training: Does It Make You a Better Runner?

1

July 25, 2026 • 43 min

180: Are Runners Addicted To Racing?

W

July 21, 2026 • 25 min

What It Really Takes To Break A World Record | Josh Kerr Full Interview

T

July 18, 2026 • 19 min

TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record

1

July 18, 2026 • 40 min

179: Everything Runners Get Wrong About Heart Rate

1

July 11, 2026 • 48 min

178: How To Train Smarter and Race Stronger in Summer

1

July 4, 2026 • 35 min

177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

1

June 27, 2026 • 34 min

176: Does Foot Strike Really Matter?

1

June 20, 2026 • 58 min

175: Simple Changes That Will Make You a Better Runner

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