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Running
The Running Channel Podcast
The Running Channel
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
Episodes
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Yesterday • 34 min
1
November 7, 2026 • 49 min
195: Running 5000km in 99 Days & Why Comparison Is The Thief of Joy
R
November 2, 2026 • 15 min
1
October 31, 2026 • 40 min
1
October 24, 2026 • 39 min
1
October 17, 2026 • 46 min
1
October 10, 2026 • 39 min
1
October 3, 2026 • 37 min
“
October 2, 2026 • 28 min
“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
1
September 26, 2026 • 46 min
Listen guide
How do I listen to The Running Channel Podcast?
The Running Channel Podcast is a running podcast from The Running Channel. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Running Channel Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add The Running Channel Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. The Running Channel Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to The Running Channel Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Running Channel Podcast alongside scores and clips. The Running Channel Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is The Running Channel Podcast about?
