What podcast is this from?

The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Running

Deena Kastor's Advice To All Runners Over 40

The Endurance Lab›

Jun 12, 20261:00:56

Episode context

Listen

Keep going with The Endurance Lab.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

DKDeena Kastor

Episode Notes

Next listen

All from The Endurance Lab →

Next listen

HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving

3 days ago1:14:12

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of The Endurance Lab?

"Deena Kastor's Advice To All Runners Over 40" is an episode of The Endurance Lab. Runtime 1 hr 0 min. Published June 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 12, 2026.
How long is this episode?: 1 hr 0 min.
What podcast is this from?: The Endurance Lab. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Endurance Lab.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

DKDeena Kastor

Episode Notes

Next listen

All from The Endurance Lab →

Next listen

HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving

3 days ago1:14:12

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Ali on the Run Show

Ali Feller

Running

The Strength Running Podcast

Jason Fitzgerald

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Some Work, All Play

David Roche and Megan Roche

Running

Listen guide

How do I listen to this episode of The Endurance Lab?

"Deena Kastor's Advice To All Runners Over 40" is an episode of The Endurance Lab. Runtime 1 hr 0 min. Published June 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Endurance Lab page for the rest of the catalog.
Or subscribe in any podcast app. The Endurance Lab ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: June 12, 2026.
How long is this episode?: 1 hr 0 min.
What podcast is this from?: The Endurance Lab. Browse the full back catalog on the show page.
What does this episode cover?: The Endurance Lab covers running. This episode runs on the show's regular cadence.