Deena Kastor's Advice To All Runners Over 40

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Quick FAQ

When was this episode published?

June 12, 2026.

How long is this episode?

1 hr 0 min.

What podcast is this from?

The Endurance Lab. Browse the full back catalog on the show page.

What does this episode cover?

The Endurance Lab covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Deena Kastor's Advice To All Runners Over 40
• The Endurance Lab