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"Tom Keen" is an episode of H R T Hyrox, Running and Triathlon. Runtime 51 min. Published September 16, 2022. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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It took two attempts to get this episode recorded with Tom Keen C&C middle distance star. Tom takes us briefly through his path into elite running and describes some of the training it took to achieve personal bests at the end of this season. Tom also has some great advice for all runners . You can see just how quick Tom is here https://www.thepowerof10.info/athletes/profile.aspx?athleteid=538179. Follow him on Instagram here https://instagram.com/thomas_.keen?igshid=YmMyMTA2M2Y= If you like the podcast please share and rate and review it on Spotify or ITunes. Follow us on Instagram @camendurancesportspodcast and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ While you’re there you can also follow BB Triathlon Coaching https://www.facebook.com/Cambridgeaces/
Next listen
Paul Fletcher on Hyrox Running and the psychological benefits of competing as an older athlete.
