Paul Fletcher on Hyrox Running and the psychological benefits of competing as an older athlete.

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the H R T Hyrox, Running and Triathlon page for the rest of the catalog.
4. Or subscribe in any podcast app. H R T Hyrox, Running and Triathlon ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

June 22, 2026.

How long is this episode?

32 min.

What podcast is this from?

H R T Hyrox, Running and Triathlon. Browse the full back catalog on the show page.

What does this episode cover?

H R T Hyrox, Running and Triathlon covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• Paul Fletcher on Hyrox Running and the psychological benefits of competing as an older athlete.
• H R T Hyrox, Running and Triathlon