Episode 413: Channeling Your Personal Power

Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day.

You are powerful in a very unique way, and I give you 6 tips for bringing out the most in you when it matters in training and race. They are:

• Take inventory of your strengths and weaknesses without judgement.
• Frame your circumstances appropriately.
• Embrace the challenges ahead.
• Take on one weakness at a time by putting your strengths to work.
• Employ radical personal responsibility.
• Stay present. One moment. One mile. One day at a time.

These tips are easier said than done, but this episode will help you put these things into practice, so that you can find out who you are when things get hard!