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Running Rogue. Browse the full back catalog on the show page.

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Running Rogue covers running. This episode runs on the show's regular cadence.

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Episode 418: Race Strategy Blueprints from 5K to Marathon - Running Rogue | Spot Sports

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Episode 418: Race Strategy Blueprints from 5K to Marathon

Running Rogue›

Sep 25, 202648:56

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Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances.

These are baseline blueprints to get you started in your pace planning, and I've got variations for each race depending on your experience level.

Use these as a starting point and then adapt them to the course in front of you. Then, go race and learn!

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"Episode 418: Race Strategy Blueprints from 5K to Marathon" is an episode of Running Rogue. Runtime 48 min. Published September 25, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: September 25, 2026.
How long is this episode?: 48 min.
What podcast is this from?: Running Rogue. Browse the full back catalog on the show page.
What does this episode cover?: Running Rogue covers running. This episode runs on the show's regular cadence.

Episode 418: Race Strategy Blueprints from 5K to Marathon