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Running Rogue. Browse the full back catalog on the show page.

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Running Rogue covers running. This episode runs on the show's regular cadence.

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Episode 419: The Practical Side of the Carb Craze - Running Rogue | Spot Sports

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Episode 419: The Practical Side of the Carb Craze

Running Rogue›

Oct 2, 202627:02

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Episode Notes

You've heard all about the need to increase your carbs per hour, but what are you doing about it?

In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minute, then now is the time!

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Episode 418: Race Strategy Blueprints from 5K to Marathon

Sep 25, 202648:56

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"Episode 419: The Practical Side of the Carb Craze" is an episode of Running Rogue. Runtime 27 min. Published October 2, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: October 2, 2026.
How long is this episode?: 27 min.
What podcast is this from?: Running Rogue. Browse the full back catalog on the show page.
What does this episode cover?: Running Rogue covers running. This episode runs on the show's regular cadence.

Episode 419: The Practical Side of the Carb Craze