Video
6-7 or 3-4? Discover the RIGHT Number of Dolphin Kicks for YOUR Speed (Proven Method)
Swimming
6-7 or 3-4? Discover the RIGHT Number of Dolphin Kicks for YOUR Speed (Proven Method)
theraceclub›
Feb 17, 20266:4510.6K views
Understanding the importance of dolphin kicking in swimming can significantly impact your performance. While elite swimmers can execute a dolphin kick to 15 meters with incredible speed, it doesn't necessarily mean this approach is suitable for everyone. If your dolphin kick is within one second of your regular swimming speed for a 25-meter distance, then utilizing the full 15 meters could be beneficial for you. However, for many swimmers, this isn't the case.
At the Race Club, we conduct a specific test set to help swimmers gauge how many dolphin kicks they should integrate after starts and turns in backstroke, butterfly, and freestyle. Discovering the optimal number of dolphin kicks for your individual performance can enhance your racing strategy and ensure you're maximizing speed and efficiency in every competition.
If you like this video and want to see more visit our website and sign up for our subscription where you'll find hundreds of videos, articles, workouts and more!
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is 6-7 or 3-4? Discover the RIGHT Number of Dolphin Kicks for YOUR Speed (Proven Method) from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How long is this video?
6 minutes.
