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Want to swim like a world record holder? Start here.
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Want to swim like a world record holder? Start here.
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Want to swim like a world record holder? Start here.
Jack Alexy just broke the SCM 100 free world record and his elite stroke length is a huge reason why. Many swimmers try to add speed by spinning their arms faster, Alexy covers more distance with every stroke. Moving faster while doing LESS. A hallmark of world class freestyle, and it’s something you can train.
Here’s one drill we love to build stroke length.
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39 seconds.