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Stop kicking big. Start kicking fast.
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Stop kicking big. Start kicking fast.
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Sprint Backstroke Drill: 6-Kick 3-Stroke Switch, Head Submerged #shorts
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Stop kicking big. Start kicking fast.
Everyone obsesses over the size of their kick but speed is what actually moves you forward. A fast, snappy kick beats a big slow one every time. Check out this drill to build your heel speed and transform your whole kick.
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35 seconds.