Loading video…
Video
Sprint Backstroke Drill: 6-Kick 3-Stroke Switch, Head Submerged #shorts
Swimming
Sprint Backstroke Drill: 6-Kick 3-Stroke Switch, Head Submerged #shorts
theraceclub›
2 days ago0:235.1K views
Loading video…
Video
Sprint Backstroke Drill: 6-Kick 3-Stroke Switch, Head Submerged #shorts
Swimming
Watch next
All from theraceclub →
Up next
Stop kicking big. Start kicking fast.
Keep the session moving with another watch from the same channel.
Person context
Open athlete profiles or related sport coverage without starting a new search.
Inspired by Sara Curtis's 50 back. With fins on, throw the hand into the water fast, hyperextend the shoulder as you rotate, and let the head sink slightly so the hips and feet ride higher.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
Follow sara curtis in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
23 seconds.