Learn the High Elbow Pull #theraceclub

A high-elbow pull takes practice and many swimmers struggle to get it right. At the Race Club, we measure the shoulder’s internal rotation needed for an efficient pull. Since leading with the elbow can throw off technique, dryland drills are a great way to learn the positioning of the arm. Visit our website to explore our subscription and discover the swim drills and strength-building exercises we use to develop a stronger high-elbow pull.