Evergreen

October 9, 2026 • 0:52
Why Peak Week Makes You Feel Worse: 3 Weeks to NYC
When you're three weeks out from marathon day, getting fitter can feel a lot like getting worse… This week on The Runna Podcast, Coach Anya sits down with Savannah Sachdev (@savannahsachdev) for a pe

October 9, 2026 • 37:08
Is It Normal to Feel Worse in Marathon Peak Week? 3 Weeks Out With Savannah Sachdev
Getting fitter but feeling worse? Three weeks out from marathon day, peak week is meant to feel hard. This is the second episode of our marathon training mini-series leading up to New York, where Co

October 7, 2026 • 0:23
What Your HRV Is Actually Telling You About Recovery | The Runna Podcast
Most runners are spending nowhere near enough time in recovery mode - and their HRV is telling them so. In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley bre

October 6, 2026 • 0:34
The Rest Day Myths Runners Believe - Busted | The Runna Podcast
"If you're not sore, you don't need a rest day." Complete fiction. In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley rapid-fire through the most common rest

October 4, 2026 • 0:25
What an Olympian Actually Does on Recovery Days | Coach on Call
Active recovery isn't the same as a rest day - and an Olympian knows the difference. In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley break down what a real

October 3, 2026 • 0:34
Why Rest Days Make You Stronger - The Science Explained | Coach on Call
Rest days aren't time off - they're when your body actually gets faster. In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley break down what's really happening

October 2, 2026 • 0:24
The Rest Day Myth That's Slowing You Down! - Running Experts Explain
Are rest days lazy? This week on The Runna Podcast, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley to bust this common running myth once and for all - drawing on science, experi

October 2, 2026 • 16:13
Why Rest Days Make You a Faster Runner | With Olympian Colleen Quigley
If you've ever skipped a rest day because it felt lazy - this episode is for you. This week on The Runna Podcast, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a quick Coac

September 26, 2026 • 0:23
When you have 18 miles on you training plan... That fear? It might mean you're paying attention, not falling behind. Listen for more on marathon training, five weeks from NYC. 🏃 🎧 Full episode: ht

September 25, 2026 • 25:09
5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson
Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in. Coach Anya sits down with baker and r
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