Evergreen

July 11, 2026 • 0:32
Mary McCarthy's First Marathon Was a 3:03!
In the latest episode of The Runna Podcast, marathon runner and content creator Mary McCarthy reveals what happened when she lined up at her first ever marathon with no idea what to expect - and how c

July 10, 2026 • 0:44
Mary McCarthy: Sub-2:50 Marathon, Beat the Boys & Motivating Women to Run
What's behind the Mary McCarthy you see on your feed? 🏃♀️ This week on The Runna Podcast, Ben and Anya sit down with marathon runner and content creator Mary McCarthy to go behind the times, the con

July 10, 2026 • 1:02:27
Behind Mary McCarthy's Running | Marathon Training, Self-Belief & Running Motivation
Most people found her two years ago. She's been running for 19. This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, a

July 9, 2026 • 0:32
How Running Saved His Life | Austyn Farrell
From rock bottom to racing London in 2:58 - in just two years. 🔥 This week, dancer, content creator and marathon runner Austyn Farrell shares the running motivation that sparked his life transformati

July 6, 2026 • 0:34
Austyn Farrell's Most Powerful Moment at His First HYROX
What happens when you turn up to your first HYROX and feel like you don't belong? 🏳️🌈💪 Ben and Anya sit down with dancer, content creator and marathon runner Austyn Farrell, as he shares the moment

July 4, 2026 • 0:24
Austyn Farrell: You Cannot Fail Unless You Try
Ben and Anya sit down with dancer, content creator and marathon runner Austyn Farrell to explore the simple but powerful marathon mindset that became his running motivation - and why trying is always

July 3, 2026 • 0:46
From Rock Bottom to Sub-3 Marathon in Two Years | Austyn Farrell
Dancer. Content creator. Marathon runner. One of the most honest guests we've ever had. 🏅 Austyn Farrell's marathon transformation is one of the most powerful we've heard - from rock bottom to racing

July 3, 2026 • 48:16
How Running Rebuilt His Life | Austyn Farrell on Mental Health, Sobriety & Sub-3 Marathons
From substance misuse and rock bottom to racing London in 2:58 - in two years. 🏅 Austyn Farrell is a dancer, content creator and marathon runner. He's also one of the most honest guests we've ever ha

July 2, 2026 • 0:36
Anya's Heartfelt Message to Coach Ben on His Final Episode
In this special episode of The Runna Podcast, Anya signs off with a message to Coach Ben that sums up everything he's built - a genuine passion for helping people that has changed lives, grown a compa

July 1, 2026 • 0:39
Coach Ben's Final Piece of Running Advice - On Nerves and Race Day
In this special episode The Runna Podcast, Coach Ben signs off with one of his most powerful coaching messages - why feeling nervous before your race is not something to fear, and why race day is alwa