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What Your HRV Is Actually Telling You About Recovery | The Runna Podcast
Running
What Your HRV Is Actually Telling You About Recovery | The Runna Podcast
The Runna Podcast›
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What Your HRV Is Actually Telling You About Recovery | The Runna Podcast
Running
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Most runners are spending nowhere near enough time in recovery mode - and their HRV is telling them so.
In this Coach on Call episode of The Runna Podcast, Coach Anya and Olympian Colleen Quigley break down what heart rate variability really means - and why "rest and digest" is where the real gains are made.
📊 HRV measures the balance between fight or flight and rest and digest
🧠 Most runners don't tap into recovery mode nearly enough
😴 Rest and digest is where healing and adaptation actually happen
▶️ Full episode: youtu.be/akSWXF_Y7Ec
🎧 Listen: linktr.ee/runnapodcast
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23 seconds.