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Are Your Tempo Runs Too Fast? - Running Experts Explain
Running
Are Your Tempo Runs Too Fast? - Running Experts Explain
The Runna Podcast›
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Are Your Tempo Runs Too Fast? - Running Experts Explain
Running
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How to Run Faster: Tempo Runs vs Intervals | Olympian Colleen Quigley
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Coach Anya, a marathoner who runs for hours, and Olympian Colleen Quigley, a track runner who races in minutes, settle the debate on The Runna Podcast.
Listen to the full episode for more on:
🏃 Tempo vs intervals: What each one looks like on your plan
🔬 The science: Aerobic vs anaerobic and your lactate threshold
🐢 Tempo tip: Why going out slower gets you more from the session
🎯 Your goal: How to decide where to put the emphasis
🚫 Myth busters: Fact or fiction, rapid fire
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📺 Watch more episodes → youtube.com/@therunnapodcast
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33 seconds.