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Why You Should Run Slightly Below Your Threshold | The Runna Podcast
Running
Why You Should Run Slightly Below Your Threshold | The Runna Podcast
The Runna Podcast›
Oct 18, 20260:341.8K views
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Why You Should Run Slightly Below Your Threshold | The Runna Podcast
Running
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“You want to be slightly below that threshold.”
In this episode of The Runna Podcast, Anya and Colleen explain why going out too hard is so difficult to recover from - and why staying just under your threshold is the smarter way to train.
🚀 Go out too hard and it’s tough to pull back under
🐢 Err on the side of slightly slower, then build into it
📈 Training just below your threshold helps you raise it
🎧 Listen: linktr.ee/runnapodcast
📺 Watch more episodes → youtube.com/@therunnapodcast
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34 seconds.