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Let Go Of The Ego On Your Tempo Run Day | The Runna Podcast
Running
Let Go Of The Ego On Your Tempo Run Day | The Runna Podcast
The Runna Podcast›
Oct 20, 20260:19949 views
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Let Go Of The Ego On Your Tempo Run Day | The Runna Podcast
Running
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“Let go of the ego a little bit.”
In this Coach On Call episode of The Runna Podcast, Anya and Colleen explain why tempo day isn’t meant to feel like a big deal - and why trying to make it glamorous can work against you.
🧘 Let go of the ego on tempo day
😌 Tempo runs aren’t flashy or glamorous, and that’s fine
⚠️ Forcing it to feel like a big deal can work against you
🎧 Listen: linktr.ee/runnapodcast
📺 Watch more episodes → youtube.com/@therunnapodcast
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19 seconds.