HOW TO Prepare For The PERFECT MARATHON (5 Easy Tips)

HOW TO Prepare For The PERFECT MARATHON (5 Easy Tips) - Welcome back to another video and today I am sharing with you 5 easy tips I would be doing this winter to prepare yourself for the perfect marathon next spring. 2 Weeks ago I shared my personal take on what I will be doing, so today I wanted to spin that round to you and share some things that I think might help get you in great shape ready for your next marathon block! Let me know in the comments what you would add to the list!

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00:00 - Intro
01:04 - How To Practice Marathon Fueling
04:54 - Keeping Up The LT1/Sub Threshold Work
06:55 - Practicing Consistency
08:43 - Long Run Preparation For Your Marathon
10:20 - Use Data Effectively For Marathon Training