LONG RUNS WILL MAKE YOU FASTER THIS WINTER... Here's Why

LONG RUNS WILL MAKE YOU FASTER THIS WINTER... Here's Why - Welcome back to another running video and today I am sharing with you my long run tips video as we approach autumn/winter and how you can make the most of those long runs leading into 2027. Today I break down 5 key types of long runs that have really helped me and can hopefully help you build strong foundations for next year! I would love to hear in the comments what your favourite long run is!

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00:00 - Intro
02:40 - Easy Long Runs
03:50 - Moderate Long Runs
05:17 - Progression Long Runs
06:40 - Marathon Effort Long Runs
08:06 - Sub Threshold Long Runs
10:57 - Quick Top Tip
11:42 - How I Utilise Long Runs
14:26 - Final Note