INCREASING INTENSITY Will Help Me Run FASTER FOR LONGER... Here's How I'm Doing It

INCREASING INTENSITY Will Help Me Run FASTER FOR LONGER... Here's How I'm Doing It - Welcome back to another video and today I am sharing with you a full week of workouts and explain the change that I am making that will help me run faster for longer in 2027... and it all starts now. Autumn/Winter training is all about setting yourself up for a good Spring!

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00:00 - Intro
00:24 - Tuesday - 12K Intensity
06:03 - Thursday - 15K Intensity
06:41 - Data Interlude
08:30 - Thursday - Resumed
11:52 - Saturday - 12K Intensity
17:17 - Final Thoughts