IF I STARTED RUNNING TODAY I WOULD AVOID DOING THIS

IF I STARTED RUNNING TODAY I WOULD AVOID DOING THIS - welcome back to another video and today I am sharing with you my 11 points on if I started running today I would avoid doing these 11 things. So much has changed since I started running over 10 years ago but there are so many pitfalls new runners can fall into that I want to help share some thoughts on what they might encounter along the way in their first few months of running!

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00:00 - Intro
00:28 - Avoid This (1)
01:38 - Avoid This (2)
03:00 - Avoid This (3)
04:26 - Avoid This (4)
05:24 - Avoid This (5)
06:05 - Avoid This (6)
07:34 - Avoid This (7)
08:50 - Avoid This (8)
10:26 - Avoid This (9)
11:37 - Avoid This (10)
12:40 - Avoid This (11)
13:43 - What Have I Missed?