Evergreen
August 27, 2026 • 1:03:50
This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It’s all very upbeat at the moment. Long m
August 23, 2026 • 58:59
Will Howard - Lakeland 100 3rd Place #245
Will Howard joins us on Tea & Trails to share the remarkable story behind his debut at the Lakeland 100. In his first ever crack at the course, Will stormed to 3rd place, announcing himself as one of
August 20, 2026 • 1:04:57
We are shaking things up this week! Simon from Run the Wild shares his top 5 UTMB tips. To be honest these with serve you well whatever the trail ultra you choose. Run the Wild - https://runthewild.c
August 20, 2026 • 14:08
Ultra Running Recovery Nightmare
Ultra Running Recovery - Winning a 200-mile ultra across the North York Moors was a dream come true, but the physical and mental recovery bill hit far harder than I ever expected. After crossing the f
August 16, 2026 • 1:05:05
Charlotte Mountford - ADHD & Autism in Ultra Running #243
This week we’re catching up with Charlotte Mountford. We first met Charlotte on a frosty Tea & Trails Ultra recce, she later reached out to see if we’d be up for a chat about neurodivergence in ultra
August 13, 2026 • 59:37
Eddie’s been racking up the miles in Morzine, catching up with friends and cruising around familiar trails. Fun times in the mountains! Meanwhile, Gary was nervously pinning on a race number at the Ha
August 10, 2026 • 1:00:04
Sam Shepherd - Head of Sports Science #241
This week we’re joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, whe
August 6, 2026 • 1:00:29
Both hosts have been out getting their miles in. Eddie’s been gallivanting around the mountains on a hen weekend, while Gary kept things a bit more local but still managed to squeeze in plenty of fun.
August 3, 2026 • 13:53
Sub 24 Lakeland 100 - Can I Do It?
Sub 24 Lakeland 100 - Can I Actually Do It? Back in May I ran the Hardmoors 200 Ultra Marathon, A non-stop 200 mile race in the North of England with a 60 hour cut off. It was the hardest race of my
August 2, 2026 • 1:08:30
Jenny Hartley - Summer Spine Champ #239
It’s the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she’s had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the