Evergreen
October 11, 2026 • 1:12:04
Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturin
October 8, 2026 • 1:08:52
Your Relationship with Running #258
Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more ti
October 4, 2026 • 52:22
Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking
October 1, 2026 • 1:01:47
Terrible Mid Race Fuel Choices... #256
Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her afte
September 27, 2026 • 1:06:32
Damian Hall - Run Forever #255
Damian Hall joins us for a lovely, meandering chat about all things running, FKTs, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this epi
September 24, 2026 • 1:02:52
The Unwritten Rules of Running #254
Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate…
September 20, 2026 • 1:15:11
Lucy Gossage - Pennine Way FKT #253
Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together wi
September 17, 2026 • 1:01:16
The Back to Back Long Run #252
Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as E
September 13, 2026 • 1:07:27
Laura Watts - Badwater 135 #251
This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she’s still not fully recovered from
September 10, 2026 • 1:08:40
Eddie’s been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself t
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