Evergreen
July 5, 2026 • 1:03:02
Ed Payne - From DNF to Spine Champion #233
This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just
July 2, 2026 • 59:24
Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi. We’ve also got a very emotional listener intro, live
June 28, 2026 • 1:01:41
Anna Rutherford - Ultra Scotland 100 Champ #231
This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford. Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon. Not only did she tak
June 25, 2026 • 1:00:32
Over the Hill or Just Getting Started? #230
Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in thei
June 21, 2026 • 56:42
This week we were lucky enough to spend an hour with the incredible David Miller. It was such a treat to hear the stories behind so many of the iconic images that define our sport. It turned into a su
June 18, 2026 • 1:03:48
Cross Training & Who's Your Dream Pacer? #228
It’s a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won’t be long before they’re uploading runs to Strava again. We cover cross‑training, breastfeeding while
June 14, 2026 • 1:12:00
Laura Swanton-Rouvelin - Hardmoors 200 Champ #227
Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her tit
June 11, 2026 • 1:14:13
Are Runners Getting Lazy? GPS or Map? #226
Even though Eddie and Gary are on the rebuild, they’re still somehow busier than a Greggs on match day. Gary’s had a short stay in the comparison trap, but a chance encounter with a real‑life hero gav
June 7, 2026 • 1:02:37
UTS 100K - Katie Kars-Sijpesteijn #225
This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there. But the
June 4, 2026 • 59:58
This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So,