Evergreen
May 28, 2026 • 1:18:46
Hardmoors 200 - Recover like a Pro #222
This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions a
May 24, 2026 • 1:07:15
Kim Collison - Lakes, Meres & Waters Record #221
We’re incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK’s roughest, toughest challenges. And it’s not all about goi
May 21, 2026 • 57:14
Hardmoors 110 & 200 - Race Week #220
It’s finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they’v
May 17, 2026 • 58:52
Freya Shepherd - West Highland Way - Great Glen FKT #219
This week we’re joined by physics teacher and West Highland Way – Great Glen FKT holder, Freya Shepherd. It’s an incredible story of learning, grit and resilience. After her first attempt ended early
May 10, 2026 • 1:06:09
Stu Edwards - Reverse London Marathon #217
We are so lucky to bring you the brilliant Stu Edwards this week. Stu is part of the team behind the Reverse London Marathon, and if you’re wondering what that is, you’re in for a treat. It’s an incre
May 7, 2026 • 59:50
Stair Steppers & The Back to Back Long Run #216
This week on the Tea & Trails podcast we’re talking all things Stair Stepper, how to use it, when to use it. Neither Gary nor Eddie are exactly Stepper superfans, but we know plenty of you swear by it
May 4, 2026 • 53:01
Barney Plummer - 2026 Fellsman Champ #215
This week we sit down with the very talented, and equally humble, Barney Plummer. The Helm Hill athlete has been making serious waves on the UK trail scene, stacking up wins and course records at some
April 30, 2026 • 59:48
The Hardmoors 200 is looming ever closer, and Gary is… well, wobbling again. Not the training week he dreamed of, but definitely the one he got. Meanwhile, Eddie has been spinning every solo‑parenting
April 26, 2026 • 1:00:56
James Gibson - Double Paddy Buckley Round #213
This week, we’re joined by inov‑8 ambassador James Gibson, it’s his very first time on the show. So we take the chance to hear how he found his way into running, and how the high fells became his happ
April 23, 2026 • 1:02:34
Fuel Smarter, Run Faster - Marathon Edition #212
Both hosts are feeling a bit bruised this week. Gary’s wrestling with the mental load & that feeling when training somehow leaks into every corner of your life, and Eddie’s running on fumes, her usual