Every Loser Wins #266

This week, Gary serves up an audio masterpiece inspired by the Hardmoors Goathland Marathon. Stick around right to the bitter End for a performance that absolutely nobody asked for.

Meanwhile, Eddie knocks out multiple long runs as her Spine Race training ramp up. There may be tired legs, questionable life choices, but as long as there is tea in the pot everything will be fine.

We've got some musical and lightning-fast Strava Club members to give a shout-out to, and the coaches share their thoughts on how to balance recovery when races are packed close together.

This week's Heavy Flex is genuinely mind blowing, and we've also got a heart warming Tales From The Trails featuring a mother and son's 5 Valleys adventure.

And finally, Thomas from ultralist.co.uk gives our listeners the inside track on which races will be opening for entries this November.

So grab a brew, lace up your shoes, and join us for another week of trails, tales and training.

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Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform

Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Run The Wild - runthewild.co.uk
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
XNRG - xnrg.co.uk

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.