We talk about how important stroke rate is in competitive swimming, but how often are you testing it? Using a tempo trainer, we can consistently set and adjust our tempo so we can practice how we want to race. Using this is a guaranteed way to hit your ideal stroke rate. Does your team ever use these? #swimming #swim #freestyle #technique #fitness #triathlon #athlete #strokerate #theraceclub #sprint #fast #usaswimming #starts #turns